3/23/2023 0 Comments Trx push up![]() ![]() Follow him on Twitter or go to his website at for more exercise ideas. The TRX Push Up a shoulder stability challenge to the regular pushup, plus it allows you to get a fuller range of motion, similar to a cable flye or pec deck machine, for added muscle stimulation. He is a Level II Certified TRX Suspension Trainer and a USA Triathlon Certified Coach. Pause and hold this position for a few seconds before returning back into a pike position.īrian Diaz is the head physical therapist and sports specialist at ActivEdge Fitness & Sports Performance. Just before hitting the ground, arch back into extension of the low back and torso similar to a press-up move in Yoga and Pilates. Start the downward movement of the head towards the ground as the upper body also shifts forward. ![]() This will help to prevent shoulder injuries when completing the move. Take one hoop in each hand and make sure your shoulders are in line with your wrists. The higher the hoops the easier the TRX push-up will be. Stiffen your torso by contracting your core/abdominal muscles ('bracing'), and your glutes (butt) and quadriceps (thigh) muscles. Pike the hips up by drifting the upper body back and moving the feet slightly forward. Here’s how to do a TRX Push-up the right way: Adjust the height of your suspension hoops to match the level of your knees. Gently lie flat on your stomach with your hands placed shoulder-width apart, under your shoulders and facing forward. The results were: 31 more activity in triceps, 27 more activity in anterior deltoid and 16 per cent more activity in pectoralis major for the Push-ups done with a suspension system. Come up into a push-up position with the TRX unit shifted slightly back of center attachment point, away from your head. Once youve hooked up the TRX suspension to an attachment point, you can use it to do push-ups, inverted rows, and single-leg squats, all of which use your. He used electrodes attached to their chest muscles, anterior deltoid and triceps to see how much these muscles worked. Start with your feet in the holds and facing down towards the floor. Before attempting this exercise, have it cleared with your physical therapist if recovering from a shoulder injury. This is a more difficult exercise even without the feet inside TRX holds. The only trx atomic push-up equipment that you really need is the following: trx suspension. In our progression towards a vertical TRX handstand push-up we move past a regular push-up bringing movement and shoulder stability into play. trx atomic push-up is a alternative, calisthenics, and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, hip flexors, lower back, shoulders and triceps. ![]() They ultimately want to return to some of these high-intensity bodyweight exercises with one of the more challenging being a handstand push-up. Several of my advancing shoulder rehab clients originally hurt themselves participating in precarious gymnastic ring-based exercises injuring their rotator cuff or long-head biceps tendon. ![]()
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3/23/2023 0 Comments Concealer palette![]() ![]() For best results, determine the right shades under natural lighting. To understand which shade is working wonders on your skin, put the different shades of concealer on your jawline and neck. Makeup artists usually do swatch tests on their jawlines or cheeks, and sometimes on their wrists. ![]() Test The Concealer: Use your cheeks to test the concealer shade that you have chosen.If you have bouts of purple, blue, and green in your veins, then your undertone can be termed as neutral. If you have blue and green veins, that means you have warm undertones. ![]() If you have blue or purple veins, it indicates that you belong to the cool undertone category. You can easily understand your undertone by examining the veins on your wrist.
3/23/2023 0 Comments Grey vinyl lattice panels![]() Keep reading to learn more and help you determine which is best for your space! In the remainder of this article, we will discuss these more in-depth.
3/23/2023 0 Comments Xnviewmp command line![]() ![]() ![]() UnsuccessfulParsing='False'|RegularOutput='True'|QuietOutput='False'| 22:54:47,417 2172 - Configuration: CommandName='install'|ĬacheLocation='C:\Users\Administrator\AppData\Local\Temp\chocolatey'|ĬommandExecutionTimeoutSeconds='2700'|WebRequestTimeoutSeconds='30'| NOTE: Hiding sensitive configuration data! Please double and tripleĬheck to be sure no sensitive data is shown, especially if copying 22:54:47,402 2172 - The source 'c:\cached-packages ' evaluated to a 'normal' source type 2 success(es), 0 warning(s), and 0 error(s). 22:54:47,402 2172 - Pending Windows Package Installer SysWow64 = Checked 22:54:47,402 2172 - Pending Windows Package Installer = Checked 22:54:47,386 2172 - Pending File Rename Operations = Ignored 22:54:47,386 2172 - Pending Windows Auto Update = Checked 22:54:47,386 2172 - Pending Component Based Servicing = Checked 22:54:47,386 2172 - Package Exit Code / Exit On Reboot = Checked 22:54:47,386 2172 - Global Configuration Validation Checks: 22:54:47,260 2172 - Removing all pending packages that should not be considered installed. 22:54:47,260 2172 - Sending message 'PreRunMessage' out if there are subscribers. 22:54:47,260 2172 - RemovePendingPackagesTask is now ready and waiting for PreRunMessage. 22:54:47,213 2172 - Received arguments: install XnViewMP -version 0.99.7 -fdvy -execution-timeout=2700 -allow-downgrade 22:54:47,213 2172 - Command line: "C:\ProgramData\chocolatey\choco.exe" install XnViewMP -version 0.99.7 -fdvy -execution-timeout=2700 -allow-downgrade Thanks to "Dreamer" for contributing and reviewing the information on shortcut keys September 2007.22:54:46,902 2172 - XmlConfiguration is now operational You can create a desktop icon with those parameters and assign a shortcut key / hotkey, then it's possible to make screenshot(s) with a single key. Screenshot is created, saved and then XnView exits, when using path and file name. ![]() Where # is a number (# = 1 or 2 or 3, etc., and # = 832 or 741, etc.) and $ is a date and time such as 08132007_214818Įxtension is taken from the Capture setup dialog. ![]() Xnview.exe -capture=desktop,d:\screenshot_$.ext Xnview.exe -capture=window,d:\screenshot$.ext Xnview.exe -capture=desktop,c:\file_#.ext However, since the location of xnview.exe is under user control via the installation program, other paths are possible. Normally this will be "c:\program files\xnview" and the full command would therefore be "c:\program files\xnview\xnview.exe". "" means that the full path/filespec must be included in the command.There is a space after "xnview.exe" and before the switch.For example, here is a command-line command showing proper syntax: The syntax for these commands is the program name, followed by a space and then a hyphen, followed by one or more switches, and each switch must have its specification, if applicable. In this case, various switches may be used on the command line. You may set up a custom shortcut to launch XnView, or use "Run.", for the purpose of executing XnView functions without (or in addition to) launching its normal user interface. ![]() 3/22/2023 0 Comments Who was diogenes![]() ![]() ![]() The Corinthians erected to his memory a pillar on which rested a dog of Parian marble. He left instructions to be thrown outside the city wall on his death, so wild animals could feast on his body. at Corinth, alleged variously to have held his breath, to have become ill from eating raw octopus, or to have suffered an infected dog bite. At one point, he supposedly met Alexander the Great in Corinth, and impressed the great leader with his ingenuity and wisdom, causing Alexander to remark, "If I were not Alexander, then I should wish to be Diogenes". He lived in Corinth for the rest of his life, which he devoted to preaching the doctrines of virtuous self-control. He was a self-appointed public scold whose mission was to demonstrate to the ancient Greeks that civilization is regressive.Īs the stories have it, Diogenes was captured by pirates and sold as a slave in Crete to a Corinthian named Xeniades, who was impressed with his wit and vision and employed him as tutor to his two sons. He showed his rejection of "normal" ideas about human decency by eating in the street, masturbating in the marketplace, urinating on those who insulted him, defecating in the theatre, and pointing at people with his middle finger. He is also credited with the first known use of the word "cosmopolitan", claiming to be a "cosmopolites" ("citizen of the world"). At one time, he poured scorn on Plato's characterization of man as a featherless biped, by bringing a plucked chicken into the lecture room. He lavishly praised the virtues of dogs (which eat anything, make no fuss about where to sleep, perform natural bodily functions in public without unease, and know instinctively who is friend and who is foe), all of which makes them superior to humans in his view. He used to stroll about in full daylight with a lamp, because he claimed to be looking for an honest man. For instance, he destroyed his only possession, a single wooden bowl, on seeing a peasant boy drink from the hollow of his hands. Most of what we know of his life has come to us in the form of anecdotes, especially from the "Lives and Opinions of Eminent Philosophers" of the 3rd Century historian of the ancient Greek philosophers, Diogenes Laërtius. ![]() He avoided all earthly pleasures, and openly disdained what he saw as the folly, pretense, vanity, social climbing, self-deception and artificiality of much human conduct. Diogenes became Antisthenes' pupil, despite the brutality with which he was received, and rapidly surpassed his master both in reputation and in the austerity of his life. He was attracted by the Ascetic teaching of Antisthenes (c. He lived as a beggar in the streets of Athens, living semi-naked in a tub by the temple of Cybele, making a virtue of his extreme poverty. It is likely that he was exiled from Sinope for adulterating the coins his father minted with base metals, and made his way to Athens with a slave named Manes, who abandoned him shortly thereafter. (or 404 B.C., according to some sources) in Sinope (on the Black Sea coast of modern-day Turkey), the son of Tresius, a rich money-changer. Lifeĭiogenes (pronounced die-O-jen-ees) was born in about 412 B.C. But his sharp wit and stinging satire was very effective in highlighting the decadence, irrationality and double standards of Athens society. He taught contempt for all human achievements, social values and institutions. He lived as a beggar in the streets of Athens and made a virtue of extreme poverty. He was one of the founders (and the archetypical practitioner) of the ancient Greek philosophical school of Cynicism. 412 - 323 B.C.) was a Greek philosopher of the Socratic (or Classical) period. By Individual Philosopher > Diogenes of Sinopeĭiogenes of Sinope (aka Diogenes the Cynic) (c. ![]() 3/22/2023 0 Comments Download cross dj pro free![]() ![]() The sound quality in every track is crystal clear. Especially in terms of sound, it won’t let you see this as the wrong choice. The application always ensures the best for the user. ![]() ![]() Accompany Cross DJ Pro and have your own extensive music collections.īring your listeners up close with Cross DJ Pro. Join Cross DJ Pro and bring music closer to more people. Create your own music mixes attractive, attracting many listeners. Coming to Cross DJ Pro, you are like being expanded with music knowledge. Don’t get bored when you have to listen to the same old songs over and over. From there, creating diversity in the lyrics. Cross DJ Pro puts you in concert together. Cross DJ Pro will be the place for you to enjoy music and listen to all the sweet love songs.ĭon’t just listen to one type of music, one sound. 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I’m a music lover and want to hear good tunes. ![]() 3/22/2023 0 Comments Gabriella wilde wedding![]() ![]() On a desert island, it would be nice to have something to dip in and out of, just read one poem and think about it for a while. Devotions: The Selected Poems of Mary Oliver – I love Mary Oliver. The Body Keeps the Score by Bessel van der Kolk – to me, it’s important to spend time understanding the connection between mind and body. ![]() A desert island would be the type of time and place where I could read something hefty like that and fully digest it. The author is a really inspiring woman, everything she said resonated with me and rings with such truth. Untamed by Glennon Doyle – a memoir about being a woman in the world. ![]() Which five books would you take to a desert island? You are special, just like everyone else. What principles do you instil in your children? So, being a mother is a journey of self-discovery and learning who you are, your limits and how much love you have to give. It requires all of who you are and every reserve you have but, from somewhere within, you find what they need. With each child, you are pushed to your edges in a wonderful and extreme way. But, as you get older, you learn that not fitting in means you’re in the wrong place, not that there is anything wrong with you.įrom having one child to three, I definitely worried how I was going to love another child or give them what they require. I was like most teenage girls, desperately trying to work out how I fitted in. Although I know that worrying is a pointless exercise and doesn’t fix anything, it’s hard to put it into practice. The things you thought were life-and-death situations really weren’t. When you look back as an adult, you realise how carefree you could have been. If you could give advice to your 15-year-old self, what would it be? I love to do portraiture and Lucien Freud has always been one of my favourite artists. I still like to paint but don’t do it very often. It was the path I wanted to follow so I went to study fine art at college. Art was a big part of my childhood and a real solace at school. What did you want to be when you were a little girl?Ī painter. I don’t want to catch myself on social media rather than with my kids, but yet – like everyone – I find myself doing that. As a mother, that’s quite pertinent to me. I don’t like to be on it too much because, for all of its pluses, it has a negative, addictive nature, which takes you away from real life. What’s your relationship with social media like?įraught. In light of everything that has been happening this year, it was particularly comforting and gave me a mindset to get outside the worry. I’ve always been impressed by Eleanor on Poldark, who is incredibly hard-working, open and thoughtful.įilm you think everyone in the world should see?īecoming Nobody, a very moving documentary about Ram Dass and his teachings. I have observed how older actors have conducted themselves, their commitment to working hard and the understanding that we are all essentially another cog in a huge production where everyone’s role is vital. But being kind and respectful to everyone helps. Who knows…? It all feels rather random and possibly just a stroke of luck. What qualities do you think have made you successful? He was sick on me nearly every day, which gave the costume designers a bit of a heart attack, since you can’t really wash these elaborate costumes. My costumes were especially designed so I could feed him. Brilliantly the entire filming schedule was laid around his feeding times. He was four months old when we started filming the third series of Poldark. The only time I have is when I brought my baby on set. I have never been one for making demands. Obviously a really sad scene but I thought it was written beautifully and very authentically. One of my favourite scenes was when Caroline and Dr Enys found out their daughter was going to die. I loved her spark, vulnerability and bravery. ![]() 3/22/2023 0 Comments Terragen samples![]() ![]() You should also check out WebGL if you want to jump right into writing shaders without having to spend the (considerable) time it takes to setup an OpenGL / DirectX game engine. While my personal preference is for Dx11 / HLSL due to speed, an easier learning curve and Frank D Luna, OpenGL is supported on more platforms. These are languages tied to OpenGL and DirectX respectively. Procedural content generation is now all written for the GPU, so you'll need to know a shader language. SpeedTree is used in movies and architectural presentations.to simulate the growth of blood vessels.simulate the growth of cities in order to plan for traffic management.A good understanding of recursion in any language will strengthen your grasp of Procedural Generation.Īs for 'serious' or non-game code, procedural generation techniques have been used to: Procedural generation is a technique that can be used in any language (it is definitely not restricted to procedural languages such as C, as it can be used in OO languages such as Java, and Logic languages such as Prolog). Terragen and SpeedTree will show you some amazing possibilities of procedural generation. I used this to get me started with my final year project on procedural generation.įractals are closely related to procedural generation. ![]() You should also learn a little about Perlin Noise if you are interested in generating graphics. You should probably start with a little theory and simple examples such as the midpoint displacement algorithm. ![]() ![]() ![]() If getting ahead by running alone proves troublesome, you can try using bombs, grappling hooks, boxes, and other weapons to help beat your fellow heroes. ![]() In story mode, players control Speedrunner, as jump, slide, swing, and speed-burst your way to victory. To do so they must be the fastest player on the screen. Players race through stages trying to eliminate their opponents. In Speedrunners you play as a superhero in a town where there are so many superheroes it becomes a competition just to get to the crime. That being said, is the Switch release worth racing to? When I first played it, I couldn’t get into it though, to be fair, I didn’t spend too much time with it. ![]() Having previously played the Steam release, my views of Speedrunners weren’t the best. This does slow your momentum so timing is of absolute importance.Speedrunners is a multiplayer, party, platforming racing game. Also, every character has a slide which can be used to trip someone or slide under low hanging obstacles. To be the best speed runner you can be, it is required to memorize where every speed boost pad is and making sure to hit every one. Boosting is not unlimited though, it needs to be charged up at specific boost pads in a level. Similarly, if you are in last place, boosting can immediately get you caught up with the competition. If you are able to time the boost when an opponent is near the edge, this could give you the tiny push to edge them off. It was immensely satisfying (or depressing if you were in the lead) to have a Super Mario Kart blue shell-like power up steal victory away from an unsuspecting victim.Īlong with the power-ups, every character has a speed boost and this can be used offensively or defensively. ![]() On top of these, there are power-ups consisting of fireballs, rockets, sonar waves, and ice beams, which can really make a difference in who wins and who loses. DoubleDutch has essentially captured that essence, and have essentially designed a whole game around this premise which is truly awesome. If you’ve ever watched two high level speed runners go head-to-head then you know how intense the action can be and how one small mistake can make a huge difference in the results of a race. This can be a concern as the camera sometimes has a hard time catching up to the first place runner, which in turn makes it hard to see what’s coming up next in the level and if you don’t have a course memorized you will most like be hitting walls or obstacles.Īs stated before, the main draw of SpeedRunners is the multiplayer and this can be played competitively locally or online. The higher difficulties require a mastery of skills and even playing stages multiple times to memorize where every trap and shortcut is was essential to remain competitive. In single player you race against bots on four difficulty levels, ranging from pathetically easy to the aptly named Unfair difficulty which was nearly impossible to prevail. SpeedRunners ends up being largely a competitive game and, while there is a single player experience with a very basic “story,” the bulk of the title - and where you will find the most of enjoyment - will be in multiplayer. "There is a certain amount of satisfaction in beating your slow friends who may have left you waiting in other games." Regardless, the last person standing earns a point and the first to three points wins the overall match. It’s in these times where Speedrunners truly shines and becomes an exercise in just staying alive as you try to avoid becoming complacent and slipping up. This leads to complete pandemonium as the remaining runners are scrambling to remain within the confines of the ever-decreasing diameter of the screen. To further speed up the competition, when the first of your speed runners hits the edge of the screen not only are they eliminated, but a countdown begins and the screen begins to get smaller and smaller until it is only a few inches wide. There is a certain amount of satisfaction in beating your slow friends who may have left you waiting in other games. As you loop through the level, your goal is to move fast enough so your opponents are pushed off the screen, knocking them out of the race. Your goal is to speed run, obviously, and you do this on an endlessly looping level filled with traps and disasters to slow down your runner. Now out on PS4 (after having been released last year for Xbox One and after an extensive Early Access period on PC), SpeedRunners is a multiplayer platformer that is all about going fast. ![]() 3/22/2023 0 Comments Drivetracker![]() If you’ve seen a Facebook ad for baby shoes after Googling “baby clothes”, that’s your personal data at work. Google, Facebook, and other social media sites have been doing this for years. State Farm, Progressive, and Allstate say that your personal data may be shared with affiliated advertisers. ![]() Many expressed concerns about how insurance companies would use their data, especially location tracking. About 45 percent believed the risks outweighed the potential reward. In 2015, a survey by the Pew Research Center found that only 35 percent of adults surveyed would allow their insurance company to track their driving habits in exchange for a possible discount. With good reason! Your web browsing history alone is worth thousands of dollars to data brokers who collect and sell your personal data to advertising firms, insurance companies, and who knows who else. Besides earning you a discount, could your insurance company be using your data for something else? And if you are ever in a car accident, could your data be used against you? How Do Insurance Companies Use Your Data?Īmerican consumers are more concerned about who has access to their personal data now than they were when tracking programs became available. After all, what’s to stop them from setting the bar so high that earning a discount becomes impossible?Īnd there is the mystery of what happens to your data once it is collected. The fact that your insurance company gets to decide what safe driving looks like may ring some alarm bells. The app also tracks how often your phone is used while you drive, though they say phone usage won’t affect your discount. Allstate only uses the time of day, braking, and speed to calculate monthly discounts.ĭrive Safe and Save from State Farm dings your driving performance if you take “quick, sharp turns,” and tracks acceleration and braking speeds. The Allstate Drivewise app stores the time of day you drive, braking, speed, parking location, mileage, and trip data. Different insurance companies use different metrics to measure safe driving. Insurance companies use data collected by their driving programs to determine whether or not you qualify for a safe driving discount. What Data is Collected by Drive Tracking Programs? And as some have pointed out, there is the possibility that insurance companies will simply raise their premiums to cancel out any earned discount. Some drivers even saw their rates rise after using drive tracking programs. As to whether or not customers feel like they’ve gotten their money’s worth from these programs, reviews are divided. Allstate offers a discount just for signing up for Snapshot, and the average Snapshot user saves 145 dollars when they renew their policy, typically 6 months after signing up for the program.īut these are the numbers put out by the companies. State Farm claims that some users could earn as much as a 50 percent discount. Insurance companies do not want to part with a single dime unless they have to.Īs to whether or not your driving habits will actually earn you a discount, the boring answer is: it depends. You can then see how your driving habits stack up on the app, on your insurer’s website, or via email reports. Common data includes acceleration rate, drive speed, braking speed, and total miles driven.ĭriveWise by Allstate and Snapshot by Progressive are two of the few programs that still offer a telematics device as well as an app version for your phone.Īpps work the same as the plug-in device, but often require Bluetooth or location services to be turned on every time you drive. Telematic devices monitor a variety of data. ![]() Now insurance companies can collect the same information via smartphone app or OnStar. Once upon a time, plugging a telematics device into the car was the only way to collect driving data. But if you are in a car accident, your insurance company may use your tracking data to assign fault where it isn’t due. How much information do these programs actually collect? What else could your insurance company be doing with your data?Īs to whether or not you’ll actually receive a discount from using a car insurance tracking device or app, that depends on how your insurance company defines “safe driving”. Since then State Farm, Allstate, Liberty Mutual, and Nationwide among others have rolled out similar programs to track driving habits and reward drivers with safe driving discounts.īut it isn’t 1998 anymore, and concerns about who sees our data and how our data is used have made consumers wary of Snapshot and other tracking apps. Progressive introduced their Snapshot program in 1998. “Drive and save” programs are nothing new. ![]() |
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